women’s dance party - $10 donation bring your friends
1:00pm on Thursday, June 18th, 2026
Yuri’s Studio Power MMA Krav Maga
1621 Route 202, Pomona, NY
for all women — bring your friends!!
Dancing Divas For all Women
with Pat Hall and Pam Patrick
1:00pm on Thursday, June 18th, 2026
Yuri’s Studio Power MMA Krav Maga
1621 Route 202, Pomona, NY
Dancing Divas For all Women
with Pat Hall and Pam Patrick
(Rooted in Breath, Connection, and Joyful Movement)
This class offers a warm, supportive, and welcoming environment for women living with Parkinson’s Disease, Women Care Partners and all your friends. Drawing inspiration from traditional Haitian and African diaspora dance forms, the class focuses on movement, coordination, creativity, and the simple pleasure of dancing to the rhythms of the drum.
The session begins with gentle stretching and breathwork to gradually awaken the body and connect to the rhythm. Next, we move into isolation exercises that engage and awaken each movable part of the body in preparation for dance. Following this, participants learn choreography while discovering their own expressive voice within the movements.
Honoring African and diaspora traditions, we then open the circle, inviting everyone to enter and feel the rhythm moving through their body. The class concludes with gentle stretching and a mindful reflection on the experience and journey we have led our bodies through, giving thanks for the gift of movement, rhythm, and spirit connections.
